I am Back

Hello again! I am Back! Had a wonderful trip to Alaska. Now I am ready to lose some weight. Here are some things I did before I left on the trip to help get me ready for this weight loss journey:
1. I planned how I was going to lose weight, which diet, which excercise and who I would lean on.
2. I planned when to start. I chose a Thursday. Mondays never have worked for me!
3. I set a goal of 60 pounds. BUT I am breaking them into smaller goals. So every 10 pounds I get a little something.

Here is my menu plan:
3 herbalife shakes a day
2 herbalife bars
Lots of water

Now you are probally thinking I am crazy! No food what the heck. But there is enough protein and nutrients to get me a real good jump start. I know I can not stay on this for too long so I will add 1 meal after 8 weeks. I am also hoping by then to have seen a specialist on binge eating.
That is the main reason I have cut out all food and went to a liquid diet. If I have one bite, I can not stop! I have no issues just drinking shakes but when I tried to have one meal with them I could not stop eating once I was full. I am on day 11. I love it! Is it hard? yes but every diet is for me. Is it easier than any other diet? yes way easier. AND I have lost 8 pounds in one week and I cheated and weighed today for another 4 so 12 pounds in 11 days! I am sure I will not lose anymore before weigh in at 14 days but WOW! I feel so good in just 11 days! I feel skinny. I am no longer hungry. I have tons of energy. I can kick these last 50 pounds easily now I am motivated!
Don't get me wrong, the first week is hell. I was detoxifying so I slept a lot, had a headache and was hungry! I wanted my sugar. But once that first week was over - I was a new person! Watch me lose now!

If you need herbalife - I do sell it please contact me for more information!

LIVE HEALTHY at thinchic.com