Drum roll please...The new book is THE SPARK. Read one chapter every week and we will discuss it on Mondays. I have heard it is an awesome read and one chapter won't take you that long so please join in! You can find the book by clicking on the Amazon link I provided.
I have found that diet and excercise are not all there is to weight loss. It is keeping the mind fresh with healthy new ideas. There are so many books that help with this.
Remember Chapter one by next week...
LIVE HEALTHY at www.thinchic.com
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