June 29, 2011

Week one Food Log

Well once again I did fabulous during the week and weekends I failed. I did not even log. We were camping and logging was the last thing on my mind as was my diet plan. But here is what I have from last week:
Tuesday:
Breakfast: Herbalife Shake
Snack: Greek Yogurt
Lunch: Herbalife Shake
Snack: Strawberries and Cheese
Supper: Butternut Squash soup and salad
TOTAL CALORIES: 810
Now 810 is pretty low so I need to try to get that a little higher or I won't feel full and energized.

Wednesday:
Breakfast: Herbalife Shake
Snack: Applesauce
Lunch: Herbalife shake
Snack: Ham and cheese and peppers
Supper: Cauliflower with cheese and greek yogurt
TOTAL CALORIES: 960
A little better. I felt full so the protein is helping!
Thursday:
Breakfast: Herbalife shake
Snack: Cheese and yogurt
Lunch: Herbalife shake
Snack: Veggies with dip
Supper: Cauliflower with cheese and cottage cheese
TOTAL CALORIES: 710
I felt full but I should of ate more to get these calories up to 1000.
Friday - Monday - NO LOG
Tuesday:
Breakfast: Herbalife Shake
Snack: Greek Yogurt
Lunch: Herbalife shake
Snack: Applesauce
Supper: Veggies and sloppy joe
TOTAL CALORIES: 960

Here is a herbalife shake recipe that is awesome!
Very Berry day
8oz of water
2 scoops of Vanilla protein mix
2 scoops of Formula 1 Wild Berry
1/4 cup mixed berries
1 tsp dry Vanilla pudding mix

You can order Herbalife through the link on my site www.thinchic.com.
More recipes next week!

LIVE HEATHLY at thinchic.com

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