As much as you hate to weigh in - today is the starting point. Weigh in and then we will lose from here. I wanted to share this AWESOME scale I got! It helps me concentrate on the numbers that matter NOT the weight. Yes I said it! Weight does not matter. Weight can fluctuate hour to hour, day to day and week to week due to water, weather and medications. We need to focus on BMI, Fat, Muscle and measurements.
Here is my starting point:
BMI: 35.6 Goal: 25
Body Fat: 49.9 Goal: 33
Muscle: 22.3 Goal: 30
Visceral Fat: 10 Goal: 9 or below
Waist: 45 inches
thigh: 25 inches
Short term goal: 10 pounds
Midway goal: 25 pounds
Long term goal: 45 pounds
About this scale: You stand on this scale and you hold the hand held part and then it weighs you and then does the body scan. Very easy, fast and accurate. I love it. There are different models so look around but Amazon is the best price on them!
LIVE HEALTHY at www.thinchic.com
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