Get ready to start your new life diet.
1. Clean out fridge and pantry. Get rid of all the foods that are tempting to you that are not on your plan.
2. Increase water intake. You might as well get used to drinking a lot of water now.
3. Cut down on caffeine. Take away one coffee or one pop.
4. Start an excercise routine three weeks after your diet change. The diet change is enough for you at first.
5. Get your head around your diet by writing your goals.
Choose your diet carefully. You want something that you will stick too.
LIVE HEALTHY at thinchic.com!
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