I know why...

I know why I gained some weight this weight. I ate all weekend. Apparently it was enough to make me gain some weight back.
Today is a new day. This is what I need to live by because this set back would usually make me keep eating and I would gain and gain again.
Today is a new day!!!

BMI: 35.5 Last week: 35.6 Great!
Body Fat: 49.5 Last week: 49.9 not good
Muscle: 22.5 Last week: 22.3 not good
Visceral Fat: 9 Last week: 10
Waist: 42 inches Last week: 45 inches GREAT!
thigh: 24 inches Last week: 25 inches
Weight lost this week: Gained 3 pounds!
Short term goal: 10 pounds
Midway goal: 25 pounds
Long term goal: 45 pounds

LIVE HEALTHY AT thinchic.com