On my new plan, I do not eat food but supplement my body with protein shakes. It amazes me what has happened during these last two weeks. I am not obsessed with food anymore. Yes I still think about binging once in a while but I talk myself down and I do not take a bite. Huge achievement. I am amazed by the fact that I have not taken a bite. I am amazed that I do not think about food from sun up to sun down. I am amazed I feel so good. I am amazed that at 2 weeks I already feel skinny. I am amazed I have no more guilt over what I put in my mouth. I am amazed at the scale - down 12 pounds! I am amazed at the power I gave food only two weeks ago.
I believe this plan is working because I know how much I can have. I know I get a shake or a snack every 2 hours. I know what I am having. A protein shake or protein bar. I feel in control. For the first time in a long time, I feel in control.
This weekend we are staying home. I am so glad. I have this urge to clean out my house and get rid of clutter. The hardest part will be not having a beer with my hubby. Because I have also learned that I can not drink and lose weight. When I drink - I eat! Bad combination. So I quit. Not forever but until I get to a healthy weight.
Have a great labor day weekend!
Live healthy at thinchic.com!
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