I lost 3.8 pounds in one week!!! I wish I had numbers from last week for you but my son spilled butter all over my journal so now I need a new one.
So we will start with numbers this week:
Pounds lost: 3.8
BMI: 34.6
Fat: 50.5%
Muscle: 21.7%
Visceral fat: 9
12 total pounds. Because I have hit that 10 pound goal I need to treat myself to something. A massage? A pedicure? Any ideas?
New goal: lose 3 more to hit 15 pounds. I will add some walking in this week. My goal is to walk aerobicly at least 3 times by next Thursday.
My appointment with my behavior specialist is September 29th. I am glad to have that setup.
Live healthy at thinchic.com!
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